In these toxic times we can often forget to look to nature to help us find peace, balance and wellness. At Changing Your Mind, my range of complementary therapies are designed to work alongside mainstream medicine to help you feel better in every way. Based in the local area, I offer free consultations, affordable therapies and a range of products to help you on your way to wellness. Book an appointment with us today through our booking form to start your journey to being your best self once again.
The classes we run are dynamic and follow a sequence of postures that aim to improve both flexibility and strength. Every class we offer includes breathing exercises and practices, periods of long relaxation and asana positions. It doesn’t matter if you are new to yoga or have years of experience, we promise that every student will receive individual care and attention that is suited to them.
Many of us live with chronic back pain, reaching for prescription pain medicine to keep the condition under control. However, alternative treatments have been found to be effective at managing and treating back pain. An experienced osteopath or chiropractor can often help. These are regulated in the same way as conventional medicine and must be registered with general councils, so when you make an appointment you can be confident that you are seeing a registered professional.